How You Can Deal With Your Obstructive Sleep Apnea

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How You Can Deal With Your Obstructive Sleep Apnea
Obstructive sleep apnea can affect anyone. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. You can make yourself much more well-informed on the subject of obstructive sleep apnea and pick up some excellent treatment ideas by perusing this article.

You have to get rid of a few vices to get through obstructive sleep apnea. Drinking and smoking are the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarettes inject carcinogens into your respiratory system. Quitting both of these habits completely will really alleviate your symptoms.

If your obstructive sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Talk to a doctor about the right CPAP machine for you. You should take the size and possibility to make noise into consideration. There are CPAP machine which are easily portable and create little noise. Your physician probably knows which machines are best.

Look into corrective mouth pieces to help with your obstructive sleep apnea. Obstructive sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Attempt resting on one side. Often, obstructive sleep apnea sufferers rest during their backs. When you lay face up during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Making an attempt to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always end up face up, try propping yourself up with pillows.

This article explained once before that there is a large number of people who are dealing with obstructive sleep apnea. You must educate yourself if you think you have obstructive sleep apnea. On the other hand, equipped with the right ideas and advice, like the contents of this article, you can control your condition.