Tips That Will Help Obstructive Sleep Apnea Sufferers

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Tips That Will Help Obstructive Sleep Apnea Sufferers
Have you or a loved one recently had a obstructive sleep apnea diagnosis? If so, then you've probably been considering your options. Are you aware of the variety of treatment options to address different case histories? Learn helpful information by reading this article's helpful advice.

Excessive weight is a primary cause of obstructive sleep apnea for many people. If this is true for you, try getting a little thinner. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Many people have success following a low carb diet.

Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. There are some machines that are quiet and small. Your physician can recommend the best manufacturers in the industry.

Aside from the obvious reasons that losing weight is important, if you have obstructive sleep apnea, it's vital that you lose weight. Studies show that obstructive sleep apnea symptoms are more common in people who are overweight. If you are obese, just losing twenty pounds can significantly improve obstructive sleep apnea symptoms.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have obstructive sleep apnea or not. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. Ask your partner to note anything unusual noticed during the night while you were sleeping. This type of data can help your doctor diagnose the issue.

Sleep on your side. Some obstructive sleep apnea patients lay on their backs. Your airways become blocked when you sleep face up. Sleep on your side to keep your airways straight. If you tend to lay face up while sleeping, prop yourself on your side using pillows.

Information is power. Knowing your options will empower you and also get you on the right path. The recommendations in the article below can give you a place to begin to learn more.